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I love these potatoes with the red earth on them.
They are full of vitamin C:
A medium potato (150g/5.3 oz) with the skin provides 27 mg of vitamin C.
But also: 620 mg of potassium (18% of DV), 0.2 mg vitamin B6 (10% of DV)
Copyright all images belongs to WAMinkjan
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Jeff Lobaugh | 06-Sep-2009 01:07 | |
Mairéad | 05-Sep-2009 08:57 | |
Maaike Huizer | 05-Sep-2009 07:11 | |
Margaret Lew | 05-Sep-2009 06:57 | |
Walter Otto Koenig | 05-Sep-2009 03:37 | |
Cindi Smith | 05-Sep-2009 02:29 | |
carol j. phipps | 04-Sep-2009 21:31 | |
Antonio Ruggiero | 04-Sep-2009 20:43 | |
lisamidi | 04-Sep-2009 20:00 | |
J. Scott Coile | 04-Sep-2009 19:32 | |
Cindi Smith | 04-Sep-2009 15:45 | |
Bernard Davis | 04-Sep-2009 15:01 | |
Linda Willets | 04-Sep-2009 14:11 | |
Michael J. Parkinson | 04-Sep-2009 13:03 | |
LynnH | 04-Sep-2009 12:22 | |
Yvonne | 04-Sep-2009 11:30 | |
Barbara Heide | 04-Sep-2009 11:14 | |
Stephanie | 04-Sep-2009 10:01 | |
laine | 04-Sep-2009 08:31 | |